65655793-4C6C-4D44-A689-DA38A5CCF701.jpeg83190185-E4F3-4742-8B22-6CB8B8D9A5C02141FDA6-01F4-48BB-8BE2-4DA18BF03491C2314C5A-AC29-4494-8190-383929124111D1BECF93-678A-420A-8902-EA95B21298DA952CDFAD-A664-4299-844E-487914B1778CHaving lived and worked in London my entire life, I love finding new things to do in the city. Especially now that my job is becoming more and more mentally challenging, after-work activities have to be something that I can de-stress with. There are only so many pubs (!!!) I can visit on the pretence of de-stressing!

So when I was contacted by the lovely Kiran to try out her Bollywood dance class in Vauxhall, I was so up for it! I brought a few friends with me, as I’m not the most confident person in the world.

The class was a 5 min walk away from Vauxhall so it’s super accessible and it was from 6-7pm, which meant that I was a teeny bit late as I had to leave work early ~whoops~, but we made it there in the end and I have to say that it was one of the best classes I’ve ever done.

Kiran was an amazing teacher and we learnt the moves to an entire famous Bollywood song in one hour which I was so impressed with! Also it was one of the the easiest workouts I’ve ever done, because it was so much fun that I didn’t even realise how much exercise I’d done!

If the exercise and fun wasn’t enough to entice you to try out this class, Kiran donates the proceeds of her class to Help Refugees so there’s that too! If you’re in London, you should definitely try this class out.

Do you do any dance classes? What are your favourite ways to keep fit?

Kiran hosts dance classes every week at Pineapple Studios on Wednesdays at 7 – 8pm and every Thursday at Base Studios at 6 – 7pm
*I was kindly invited to try out this class, but as usual all of my opinions are my own. Read my disclaimer for more info


It’s probably not a huge secret and being British it’s possibly expected, but I am a huge tea fan. I just love the stuff, whether that’s first thing in the morning, last thing at night or bang in the middle of the day. My favourite is the typical classic English Breakfast tea, just because you can’t go wrong with it! Bit of milk, and two sugars YUM. Since working in central London and in a busy office, a caffeine hit has become too frequent for my liking.

So you can imagine my total surprise and joy when teapigs contacted me to ask if I could try out some of their new range of #feelgoodteas*. The #feelgoodteas include: the clean n green tea, the up-beet tea, and the snooze tea. I’ve also started to look out my health and fitness a lot more (which you can read here), so the fact that they were #feelgoodteas were just perfect!

My first reaction when opening my parcel from teapigs was the incredible smell coming from the package. All three teas had beautiful strong smells, and even now when opening my cupboard it’s the first thing you smell. The packaging is also lovely, it’s their classic packets of tea, but the tea temples are so different to any other tea I’ve tried. The tea itself is so colourful and the temples feel very luxurious!


I have been drinking the teas everyday for around a week now so I thought it was the right time to write up exactly how I felt drinking them. The teas were designed to fit in around your average day wherever you work or even if you don’t work at all! The green tea is to be consumed in the morning, the up-beet tea is for an afternoon hit, and the snooze is for bedtime.

Clean N Green Tea


 By drinking this tea first thing in the morning, it is designed to help you detox, and boy does it! The tea is made of lemongrass, ginger, green tea, liquorice root, coconut pieces, dandelion leaves, lemon peel, natural flavourings, and marigold flower petals. All of these unique flavours give it a light and slightly sweet taste. It is not as strong as I thought it would be given the smell of the tea itself, and it was really refreshing. The really great thing is that you can have it hot like you would with a normal tea, or iced by making is as normal and adding ice cubes. Genius!

Up-Beet Tea


If you have ever felt that insane lack of energy after lunch, then this is the tea for you! This tea is designed to give you a boost and it is perfect for a pre-gym workout, as well as a great replacement for a coffee or sugary drink that I would normally drink when I feel that all-too-familiar post-lunch slump. Made from hibiscus, ginger, green tea and beetroot (hence ‘up-beet‘), it wasn’t my favourite taste. However it does taste quite sweet and I got used to the taste even if it wasn’t my favourite. I definitely wasn’t craving any sweet drinks or snacks for a good few hours!



In case you hadn’t guessed from the name, this tea helps you sleep. This tea was the one I was most excited about because I’ve struggled with my sleeping pattern. I am going to write a longer blog post about my recent insomnia as I’ve been using some new products for it so watch out for that! This tea is made with chamomile, lavender and apple, and it smells quite strongly of lavender, which did at first slightly put me off. But I got used to the smell because it doesn’t taste at all strongly of lavender, so it’s just like having something great to smell at the same time! I can definitely confirm that it sends you straight to the land of nod – if anyone is having trouble sleeping, you have to try this!


Have you ever tried teapigs tea? Which tea is your favourite?

*This post contains PR samples, but as always all opinions are my own. Read my disclaimer here for more info

From the title of this blog post, you may be thinking that I have only just begun my fitness journey, but the truth is that almost 9 months ago, at the beginning of the year, I made a promise to get more into my fitness. You may have noticed that this is the first post in the fitness category here at The Dizzying Heights (lol). Well let me tell you that it is here to stay (hopefully).

It didn’t happen straight away and things happened in my personal life that made me never want to step inside the gym and eat all the junk food, but nevertheless I gradually became more and more inclined to work out and I have slowly fallen in love with it. I love the adrenaline rush that I get from it and I feel a lot better for going as well.

Another thing that I have loved since going to the gym and working out, is buying outfits. In truth I have become a bit of a workout clothes hoarder, something I never thought would happen! And just when my Mum told me that I had no more space in my wardrobe for any more sports stuff, Lapasa got in touch, and asked if I wanted to review a pair of their leggings*. I mean I could hardly say no, could I?!


Lapasa is a Canadian-based yoga brand which provides comfort, good quality and high-tech apparel. They cooperate with sports, yoga and outdoor activity communities, using their self-developed new technology and material to produce better products with the world’s best manufacturers. They produce underwear, sports gear and casual clothes. Lapasa’s mission is to provide products using advanced technology, they focus on quality material that look good while maximizing performance.

Lapasa’s clothes are simple yoga clothing that feel good on, moves with the body, and makes you look hot too. When it comes to their sport bras, they look comfortable, yet still offer good support and shape. I haven’t tried their sports bras but I have read a lot of reviews and they will definitely be my next purchase.


I love the different patterns that Lapasa have to offer, it’s so important to have work-out clothes that make you feel comfortable because it really effects the way you feel and gives you a boost of confidence. I feel like they’re also very good value for money, especially when it comes to the quality of the product. They feel much more expensive than they are; they are a thick material but not too thick, and not thin enough to see your underwear. I wear a size 6/8 on my lower half so I ordered a size S which fit perfectly, they were slightly baggy around my crotch area (hopefully to prevent any unwanted camel toes!). The only thing I didn’t like is that it was quite loose around my ankles and I had to roll the bottom of the leggings up a bit so they were a bit tighter as you can see from the pictures.


The other great news is that Lapasa are giving you the chance to win your own pair of leggings or sports bra! All you have to do is retweet this tweet (which will also be pinned to my Twitter) and be following me by 30th September.

If you don’t want to wait for the giveaway to end, you can purchase your own pair of leggings or sports bra which I have a 10% discount code for: DIZZYING10 – enjoy!!!


What are your go-to workout clothes?

*This post contains PR samples, but as always all opinions are my own. Read my disclaimer here for more info