Man this post has been a ~long~ time coming!
If you’re a longtime reader of The Dizzying Heights, you will know that I’m a huge lover of self-care. It’s so important to take time out for yourself and reconnect with the things you love doing that you may not have time for in your busy schedules.
I try and do a self-care routine every week (may be excessive for some people, but I look forward to my Self-Care Sundays!). I chose Sundays because I generally don’t have plans to go out on Sundays so it’s the easiest day of the week for me to have a lie in and take care of myself. So I thought I would share my top tips for the ultimate pamper day and with the bank holiday weekend on our doorstop, you have no excuse not to indulge!
So here are my 10 top tips for having a lil’ pamper day of your own (obvs you can pick and choose / amend these to things that make you feel good etccc)!
1. Face Mask
I mean, this wouldn’t be a pamper day without a face mask would it?! They are one of my all-time favourite things to do on a chill day. I have ~quite~ a few face masks now, most of them are from The Body Shop – they really do have some of the best face masks on the high street – but if you have any faves that you think I should try, please do leave me a lil’ comment below! I quite fancy making my own face mask out of things that I have in my kitchen so when I get a chance, I shall definitely pop a recipe up on my blog! For this pamper day, I used an old favourite from Bloomtown – their products are some of my favourites and you can get 20% off with my code: DIVYA20
2. Eye Mask
I was sent this really cool eye mask* from Feel Good Contacts, and as soon as I opened it, I couldn’t wait to try it! I knew it would make the best addition to my chill pamper days! I also love the colour, it’s a gorgeous aqua blue and to me it’s the colour of calm – perfect for a day of relaxing. It helps with puffy eyes and headaches, and you can also use it hot (by warming it up in the microwave for up to 20 seconds) or cold (by freezing it for up to 2 hours). I tried it cold, and it had such a nice cooling effect. For anyone who regularly gets headaches or migraines, definitely give it a try!
3. Hair Mask
In keeping with the theme of masks so far in this blog post (!!!), a hair mask is a must for me on a pamper day. I love having a clean face, and a clear head, so why should my hair be any different? I will be writing an updated version of my haircare routine, as I have acquired a lot of new haircare products, but leaving a hair mask in my hair 20 mins before washing and conditioning it just makes it so softer and feeling more healthy. One of my most simple and favourite hair masks ever is full fat mayonnaise – incredible! But this other home-made hair mask that I use is made using:
– 1/2 cup honey
– 2 Tbsp olive oil
– 1 egg yolk
– 1 whole avocado
You could eat it if you wanted to, not sure if you’d want to but you have the option!
I’m often a rubbish excuse for a girl, and most days I wear no nail polish because my nails smudge or chip almost straightaway so I just think there’s no point sometimes! But when I’m having a pamper day, I like going the full hog and pushing the boat out so I do like giving myself a manicure. I also love watching nail art videos on Instagram, especially the bit where they paint the clear top coat, so satisfying to watch!
5. Foot Soak
If I’m going to treat my hands, I might as well treat my feet right? Our feet walk us around all day, and I don’t know about you but I rarely treat my feet to any kind of relaxation. I do have a foot massager, but I use this great 15 min foot soak that you can basically make with things you have lying in your kitchen. It makes my feet feel super soft and relieves muscle pain.
– 1/2 cup mouthwash
– 1/2 cup vingar
– 1 cup water
Feel free to paint your toenails after thoroughly drying your now fabulous feet!
6. Having a Bath
This list of things certainly isn’t a timeline of events! I actually am not the biggest fan of baths, I prefer a quick 15 min shower to do everything I need to. But when it comes to relaxing, I do think that having a bath is one of the best ways to do it. I personally can’t have the water too hot, otherwise I start sweating and let’s face it, that’s not fun for anyone! Throw some Radox in there and you have yourself a par-tay (not really, you have yourselves a bath, but you get the point).
7. Water + Lemon + Mint
When you have a hot bath (like I can’t stand), I have to have some cold water besides me so that I don’t overheat! I always pop some lemon and mint in there, basically because that’s what they serve at the spa ha. But it genuinely makes water tastes super fresh and I love sippin’ on this! I usually leave the mint and lemon to infuse in the fridge overnight, but it doesn’t matter if you add it last minute either!
You’ll know I’m a huge candle fan based on the insane amount of candle blog posts I’ve done on this blog (read them here and here) so I won’t be banging on about why candles are so amazing – you already know that! So if you need to relax, you can’t go wrong with lighting a couple of lovely scented candles and enjoying the ambience.
9. Netflix & Chill
Giving this phrase a whole new meaning! If you haven’t noticed me banging on about how much I love sticking Netflix on, then where have you been?! Depending on what you’re watching (see my recommendations here and here), it can make you feel super chilled, and there’s nothing better to unwind from a long week!
10. Sleepy Tea
I’ve spoken about this amazing tea before (read that post here), but to finish off the best pamper days mean getting the best night’s sleep. Everytime I drink this tea before bed, I have the most peaceful sleep, and wake up refreshed and energised for the day ahead. When you do this routine on a Sunday, it’s perfect because it preps for you the week ahead!
So that is my pamper day! What does your pamper day look like?
*THIS POST CONTAINS PR SAMPLES, BUT AS ALWAYS ALL OPINIONS ARE MY OWN – PLEASE SEE MY DISCLAIMER FOR MORE INFO